Stress counselling

Stress can lead to emotional and physical health problems, so taking simple, early steps to tackle the common life problems that cause stress is key.

Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may in fact be motivating to another.

Many of life’s demands can cause stress, especially work, relationships and money problems, and when you feel stressed it can affect everything you do. Stress can affect how you feel, how you think, how you behave and how your body works.

Sleeping problems, sweating, loss of appetite and difficulty concentrating are common signs of stress

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